Fuel your inner flame

Discover a holistic approach to nutrition that transforms not just your plate, but your entire well-being. At Healthy Flame by B, I am dedicated to helping you find genuine happiness and sustained energy through personalised guidance. Join me on a journey to a healthier, more vibrant you.

Why healthy flame is different

At Healthy Flame by B, I don't just hand you a generic meal plan and walk away. I dig deep into your unique biology to research and build the exact nutritional roadmap your body needs to thrive. I am your active partner in this journey, delivering a premium, holistic approach so you never have to guess what comes next.

Beatrice Monti, Nutrition and Life Coach, fossil rock

Biology-Led Transformation

I don't just look at calories; I look at your entire metabolic picture. By identifying the precise nutrients your specific body requires to stabilise blood sugar and ignite your metabolism, we use nutrition as the spark that transforms your mental clarity and energy levels every single day.

Beatrice Monti, Nutrition and Life Coach, weekly plan habits

"Between the sessions" support

Real change doesn't happen during a weekly video call; it happens in the supermarket aisles and your kitchen. I have developed a custom suite of clinical trackers and bespoke PDF roadmaps for you to use daily. These tools bridge the gap between our sessions, keeping you engaged, accountable, and completely in tune with how your body is responding to its new fuel.

Beatrice Monti, Nutrition and Life Coach, Barking Park wildlife.

Active partnership

I am fiercely committed to your success. Unlike standard programs, my support extends directly to your phone. With dedicated WhatsApp mentorship and real-time guidance when you need it most, I follow your progress closely and adjust your strategy on the fly, ensuring you always have exactly what you need to reach your goals without ever losing momentum.

Who Benefits from the Healthy Flame Method?

My consultations are not for people looking for another restrictive crash diet. They are designed for individuals who are ready to stop guessing and start understanding their unique biology. Whether you are a busy professional juggling a demanding career, or a parent navigating an unpredictable schedule, if you are tired of 'quick fixes' and ready to fuel your body with intention, you are in the exact right place.

Choose Your Transformation

I offer a range of specialised, biology-led packages designed to meet your exact needs. Whether you need a quick 14-day metabolic reset or a complete 60-day evolution, my approach is focused on providing effective, practical solutions that actually fit your unpredictable life.

The 14-Day "Quick Spark" Reset

£149.00

Feeling exhausted, bloated, and not seeing any progress? You don’t need another restrictive diet; you need a biological reset. This 14-day intensive is designed for the person who is ready to clear the confusion, balance their blood sugar, and get their energy back on track. In just two weeks, we will ignite your metabolism and build a foundation that actually lasts.

What’s Included in Your Reset

  • The 50-Minute Deep-Dive VideoCall We don’t just talk about calories; we talk about your real life. We will uncover your specific triggers, review your current habits, and identify exactly what your unique biology needs.
  • Your Personalised Nutrition Plan: A step-by-step nutrition guide tailored to your metabolism, your schedule, and your kitchen skills. No "rabbit food," just real, delicious fuel. You'll also receive custom PDF trackers designed specifically for your goals to visually map your daily progress.
  • Educational Sequence: You won't just know what to eat; you'll know why. You will receive a series of personalised emails throughout the 14 days explaining exactly how your body is biologically responding to your new habits, helping you understand your metabolism and stay fiercely committed. 
  • 14 Days of 1-on-1 WhatsApp Mentorship: I am right in your pocket. Having a "this or that" moment for your grocery? Need a motivation boost? Drop me a message, and I will guide you so you never feel stuck. I aim to answer to my clients within 3 hours during business hours.
  • The Weekend SOS Lifeline: Weekends are where most plans fail, but not yours. Every Saturday, you get priority SOS support. Whether you are dealing with a sudden change of schedule, or just need a positive affirmation to stay on track, text me and you will receive a tailored strategy within 3 hours during business hours.

Your Investment in Your Health

£149 

Start Your 14-Day Reset Now (Link directly to your Stripe payment page. After payment, you will receive an email containing all the information on how to book, along with your PDF tracker to complete prior to the Video Call.)

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The 28-Day Foundation: Build Sustainable Habits

£249.00

Tired of yo-yo diets and temporary fixes? This 4-week program is for the person who is ready to stop guessing and start building a sustainable, biology-backed lifestyle. We spend a full month together laying the groundwork to stabilise your glucose, heal your metabolism, and create habits that actually last in the real world.

The Roadmap

  • Phase 1: The Initial Deep-Dive (50 Min): A comprehensive analysis of your health history, daily stressors, and relationship with food. We uncover exactly what is holding you back and identify how your unique biology responds to fuel.

  • Phase 2: The Nutrition Blueprint (45 Min): After you have spent 8 to 10 days putting your personalised plan into action, we reconnect. We will dive into your early struggles, discuss real-world challenges, and review your tracked energy levels. This is our dedicated time to adjust and fine-tune the strategy based on how your body actually responded during week one, ensuring the plan perfectly fits your lifestyle.

  • Phase 3: The Progress & Pivot Call (30 Min): Halfway through the month, we reconnect to troubleshoot hurdles, celebrate your wins, and adjust your plan to ensure long-term success.

What Else is Included?

  • Masterclass Sequence: Over the next 28 days, you won't just learn what to eat, but why. You will receive a curated series of personalised emails explaining the science behind your new habits, from managing afternoon energy crashes to understanding how your body processes fuel, so you stay deeply committed to the process.

  • 4 Weeks of 1-on-1 WhatsApp Mentorship: I am in your corner for the entire month. Message me during business hours with your struggles or grocery store questions. You will get expert guidance within 3 hours so you never lose momentum.

  • The Clinical Tracker Suite: You will receive my custom digital PDF trackers and roadmaps to monitor your energy, mood, and digestive health as your body adapts to its new fuel.

Your Investment in Your Health

£249

Book Your 4-Week Program Now (Link directly to your Stripe checkout page. After payment, you will receive an email containing all the information on how to book your Phase 1 call, along with your Baseline Tracker.)

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The 60-Day Transformation: Total Health Evolution

£449.00

Ready to stop the cycle of quick fixes and completely rebuild your health? Over 8 weeks, we don't just put a band-aid on your symptoms; we undergo a total biological and mindset evolution. We will rebuild your metabolism to run efficiently on the right fuels, rewire your daily habits, and create a sustainable, healthy system that runs on autopilot.

Your VIP Roadmap

  • Weeks 1 & 2: The Biological Foundation (Two 45-Min Video Calls): We kick off with two comprehensive deep-dive sessions to analyse your health history, map your biology, and deliver your fully bespoke Nutrition & Lifestyle Plan. We will strategically balance your macronutrients, optimising healthy fats, rich proteins, and precise carbohydrate, to permanently stabilise your glucose and ignite your metabolism.
  • Bi-Weekly Strategy Calls (30 Min each): Every two weeks, we jump on a call to review your progress, troubleshoot real-world hurdles like travel, stress, or social events, and keep your momentum high so you never stall.
  • The Weekend SOS Lifeline: Your weekends are fully supported. Every Saturday, whether you need adjustments to a sudden change of plans, or just needing a positive affirmation, text me to receive a tailored strategy within 3 hours.
  • Masterclass Sequence: An immersive 8-week email education series that teaches you exactly how your body is changing. You will learn the true biology behind your new habits so you can independently sustain your results long after our 60 days end.
  • The Complete Resource Library: Full, unrestricted access to all "Healthy Flame" clinical PDF guides, trackers, and tools to support your long-term success.

Your Investment in Your Health

£449 in full (or 2 monthly payments of £235 = Total: £470)

Begin Your 60-Day Transformation (Link directly to your Stripe payment page or montly payment option)

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The Monthly Pocket Coach: Support On Your Schedule

£49.00

Busy schedule? Prefer to process things at your own pace? This rolling monthly membership is designed for the person who is ready to make a change but feels too shy or too busy for live video calls. Get expert, biology-led accountability and guidance entirely through your phone.

What’s Included in Your Membership

  • The Digital Deep-Dive: No face-to-face required. You will start by completing a comprehensive lifestyle audit in your own time. I will analyse your data and deliver a full, highly personalised advice email and PDF action roadmap focused on high-impact habit and lifestyle shifts to get you moving immediately.
  • Your Pocket Biologist (WhatsApp & Email): Direct access to me during working hours. Whether you need advice, hit a midweek roadblock, or just need support and motivation, I am right in your corner. Expect thoughtful, expert guidance within 24 hours.
  • The Clinical Tracker Suite: Ongoing access to my digital PDF tools so we can monitor your mood, energy, and daily wins, ensuring your results are always trending in the right direction.
  • Consistent Motivation: You will receive targeted motivational emails directly to your inbox to keep your mindset strong and your focus sharp throughout the month.
  • Total Flexibility: No long-term contracts. This is a rolling monthly service that you can easily pause or cancel at any time as your confidence and independence grow.

Your Investment in Your Health

£49 / month (Cancel anytime)

Subscribe to Monthly Support (Click the button to a Stripe recurring subscription payment page After subscribing, you will automatically receive the link to your Digital Deep-Dive questionnaire.)

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Beatrice Monti, Nutrition and Life Coach, day street art

What to expect during a consultation

A consultation with me isn’t a lecture; it is a collaborative deep-dive. I want you to feel heard, supported, and completely un-overwhelmed.

A Safe, Listening Space

We begin by simply talking. I want to understand your daily stresses, your schedule, and your current relationship with food. There is zero judgment here, only curiosity.

The "fuel" strategy

We connect the dots between your nutrition and your energy crashes. We don’t just dictate what to eat; we figure out how to make it work for your specific biology.

Collaborative Action

We build your roadmap together. We identify small, manageable actions that feel exciting, not exhausting.

Beatrice Monti, Nutrition and Life Coach, coast path, Wales coast

The "Healthy Flame" transformation

When we work together, the goal isn't just a number on a scale, it’s a total shift in how you experience your daily life. My clients typically celebrate these changes:

Renewed energy levels

Say goodbye to the "afternoon slump." By fuelling your body correctly, you’ll find the stamina to tackle your day without feeling drained.

Mental clarity & brighter mood

Nutrition and mental health are deeply connected. Clients often report feeling "lighter," more focused, and emotionally more resilient.

Freedom from "food stress"

You’ll move from feeling overwhelmed by choices to feeling confident in your decisions. No more "all-or-nothing" thinking, just balance.

A plan that actually tastes good

As my early "test subjects" (my family!) can testify, healthy eating doesn't mean boring eating. You’ll discover varied, delicious meal plans that make you look forward to your next meal.

Address

IG11 7HZ Barking

Opening Hours

Mon - Fri: 9am - 5pm

Saturday: 10am - 3pm

Sunday: Closed