The 28-Day Foundation: Build Sustainable Habits

The 28-Day Foundation: Build Sustainable Habits
£249.00

Tired of yo-yo diets and temporary fixes? This 4-week program is for the person who is ready to stop guessing and start building a sustainable, biology-backed lifestyle. We spend a full month together laying the groundwork to stabilise your glucose, heal your metabolism, and create habits that actually last in the real world.

The Roadmap

  • Phase 1: The Initial Deep-Dive (50 Min): A comprehensive analysis of your health history, daily stressors, and relationship with food. We uncover exactly what is holding you back and identify how your unique biology responds to fuel.

  • Phase 2: The Nutrition Blueprint (45 Min): After you have spent 8 to 10 days putting your personalised plan into action, we reconnect. We will dive into your early struggles, discuss real-world challenges, and review your tracked energy levels. This is our dedicated time to adjust and fine-tune the strategy based on how your body actually responded during week one, ensuring the plan perfectly fits your lifestyle.

  • Phase 3: The Progress & Pivot Call (30 Min): Halfway through the month, we reconnect to troubleshoot hurdles, celebrate your wins, and adjust your plan to ensure long-term success.

What Else is Included?

  • Masterclass Sequence: Over the next 28 days, you won't just learn what to eat, but why. You will receive a curated series of personalised emails explaining the science behind your new habits, from managing afternoon energy crashes to understanding how your body processes fuel, so you stay deeply committed to the process.

  • 4 Weeks of 1-on-1 WhatsApp Mentorship: I am in your corner for the entire month. Message me during business hours with your struggles or grocery store questions. You will get expert guidance within 3 hours so you never lose momentum.

  • The Clinical Tracker Suite: You will receive my custom digital PDF trackers and roadmaps to monitor your energy, mood, and digestive health as your body adapts to its new fuel.

Your Investment in Your Health

£249

Book Your 4-Week Program Now (Link directly to your Stripe checkout page. After payment, you will receive an email containing all the information on how to book your Phase 1 call, along with your Baseline Tracker.)