The 28-Day Foundation: Build Sustainable Habits

The 28-Day Foundation: Build Sustainable Habits
£249.00

Tired of yo-yo diets and temporary fixes? This 4-week program is for the person who is ready to stop guessing and start building a sustainable, biology-backed lifestyle. We spend a full month together laying the groundwork to heal your metabolism, boost your energy, and create habits that actually last in the real world.

The Roadmap:

  • Phase 1: The Initial Deep-Dive (45 Min): A comprehensive analysis of your health history, daily stressors, and relationship with food. We uncover exactly what is holding you back.

  • Phase 2: The Nutrition Blueprint (45 Min): We walk through your fully personalised nutrition plan. This isn't just a list of foods to eat; it’s an education on why these choices work for your unique biology.

  • Phase 3: The Progress & Pivot Call (30 Min): Halfway through the month, we reconnect to troubleshoot hurdles, celebrate your wins, and adjust your plan to ensure long-term success.

What Else is Included?

  • 4 Weeks of 1-on-1 WhatsApp Support: I am in your corner for the entire month. Message me during working hours with your struggles or grocery store questions. You’ll get expert guidance within 24 hours so you never lose momentum.

  • The Clinical Tracker Suite: You will receive my custom digital PDF trackers to monitor your energy, mood, and digestive health as your body adapts to its new fuel.

Your Investment in Your Health

£249

Book Your 4-Week Program Now (Link directly to your Stripe checkout page)