Fuel your inner flame

Discover a holistic approach to nutrition that transforms not just your plate, but your entire well-being. At Healthy Flame by B, I am dedicated to helping you find genuine happiness and sustained energy through personalised guidance. Join me on a journey to a healthier, more vibrant you.

Why healthy flame is different

At Healthy Flame by B, I don't just hand you a meal plan and walk away. I am your partner in this journey, offering a unique and holistic approach to nutritional advice.

Beatrice Monti, Nutrition and Life Coach, fossil rock

Holistic transformation

I don't just look at calories; I look at your mental health and energy levels. Better nutrition is the spark that transforms how you feel every single day.

Beatrice Monti, Nutrition and Life Coach, weekly plan habits

"Between the sessions" support

Change doesn't happen once a week in a meeting; it happens in your daily life. I’ve personally created custom interactive tools and PDF guides for you to use between our sessions to keep you engaged, accountable, and inspired.

Beatrice Monti, Nutrition and Life Coach, Barking Park wildlife.

Active partnership

I am deeply committed to your success. I follow your progress closely to ensure you have exactly what you need to reach your goals.

Who benefits from nutritional consultations?

My consultations are designed for anyone ready to prioritise their well-being and move toward a happier, more energised life. Whether you are a busy professional, a student, or a parent navigating an unpredictable schedule, if you have the willingness to grow and a desire for sustainable habits, you will find a home here. I work with individuals of all ages and backgrounds who are tired of 'quick fixes' and are ready to fuel their bodies with intention.

Nutritional packages

I offer a range of specialised services tailored to meet your individual needs. My approach is focused on understanding and responding to what you require, providing effective and practical solutions.

The 14-Day "Quick Spark" Reset

£149.00

Feeling exhausted, bloated, and not seeing any progress? You don’t need another restrictive diet; you need a biological reset. This 14-day intensive is designed for the person who is ready to clear the confusion, balance their blood sugar, and get their energy back on track. In just two weeks, we will ignite your metabolism and build a foundation that actually lasts.

What’s Included in Your Reset

  • The 50-Minute Deep-Dive VideoCall We don’t just talk about calories; we talk about your real life. We will uncover your specific triggers, review your current habits, and identify exactly what your unique biology needs.
  • Your Personalised Nutrition Plan: A step-by-step nutrition guide tailored to your metabolism, your schedule, and your kitchen skills. No "rabbit food," just real, delicious fuel. You'll also receive custom PDF trackers designed specifically for your goals to visually map your daily progress.
  • Educational Sequence: You won't just know what to eat; you'll know why. You will receive a series of personalised emails throughout the 14 days explaining exactly how your body is biologically responding to your new habits, helping you understand your metabolism and stay fiercely committed. 
  • 14 Days of 1-on-1 WhatsApp Mentorship: I am right in your pocket. Having a "this or that" moment for your grocery? Need a motivation boost? Drop me a message, and I will guide you so you never feel stuck. I aim to answer to my clients within 3 hours during business hours.
  • The Weekend SOS Lifeline: Weekends are where most plans fail, but not yours. Every Saturday, you get priority SOS support. Whether you are dealing with a sudden change of schedule, or just need a positive affirmation to stay on track, text me and you will receive a tailored strategy within 3 hours during business hours.

Your Investment in Your Health

£149 

Start Your 14-Day Reset Now (Link directly to your Stripe payment page. After payment, you will receive an email containing all the information on how to book, along with your PDF tracker to complete prior to the Video Call.)

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The 28-Day Foundation: Build Sustainable Habits

£249.00

Tired of yo-yo diets and temporary fixes? This 4-week program is for the person who is ready to stop guessing and start building a sustainable, biology-backed lifestyle. We spend a full month together laying the groundwork to stabilise your glucose, heal your metabolism, and create habits that actually last in the real world.

The Roadmap

  • Phase 1: The Initial Deep-Dive (50 Min): A comprehensive analysis of your health history, daily stressors, and relationship with food. We uncover exactly what is holding you back and identify how your unique biology responds to fuel.

  • Phase 2: The Nutrition Blueprint (45 Min): After you have spent 8 to 10 days putting your personalised plan into action, we reconnect. We will dive into your early struggles, discuss real-world challenges, and review your tracked energy levels. This is our dedicated time to adjust and fine-tune the strategy based on how your body actually responded during week one, ensuring the plan perfectly fits your lifestyle.

  • Phase 3: The Progress & Pivot Call (30 Min): Halfway through the month, we reconnect to troubleshoot hurdles, celebrate your wins, and adjust your plan to ensure long-term success.

What Else is Included?

  • Masterclass Sequence: Over the next 28 days, you won't just learn what to eat, but why. You will receive a curated series of personalised emails explaining the science behind your new habits, from managing afternoon energy crashes to understanding how your body processes fuel, so you stay deeply committed to the process.

  • 4 Weeks of 1-on-1 WhatsApp Mentorship: I am in your corner for the entire month. Message me during business hours with your struggles or grocery store questions. You will get expert guidance within 3 hours so you never lose momentum.

  • The Clinical Tracker Suite: You will receive my custom digital PDF trackers and roadmaps to monitor your energy, mood, and digestive health as your body adapts to its new fuel.

Your Investment in Your Health

£249

Book Your 4-Week Program Now (Link directly to your Stripe checkout page. After payment, you will receive an email containing all the information on how to book your Phase 1 call, along with your Baseline Tracker.)

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The 60-Day Transformation: Total Health Evolution

£499.00

Ready to stop the cycle of quick fixes and completely rebuild your health? Over 8 weeks, we don't just put a band-aid on your symptoms; we undergo a total biological and mindset evolution. We will rebuild your metabolism, rewire your daily habits, and create a sustainable, healthy system that runs on autopilot.

Your VIP Roadmap

  • Weeks 1 & 2: The Biological Foundation: We kick off with two comprehensive deep-dive sessions (45 Min each) to analyse your health history, map your biology, and deliver your fully bespoke Nutrition & Lifestyle Plan.
  • Bi-Weekly Strategy Calls (30 Min each): Every two weeks, we jump on a call to review your progress, troubleshoot real-world hurdles like travel, stress, or social events, and keep your momentum high so you never stall.
  • 8 Weeks of VIP WhatsApp Support: You have total access to me during working hours. Whenever you hit a roadblock, need a quick mindset shift, or have a question at a restaurant, drop me a message. You’ll receive priority guidance within 24 hours.
  • The Complete Resource Library: Full, unrestricted access to all "Healthy Flame" clinical PDF guides, trackers, and tools to support your long-term success.

Your Investment in Your Health

£499

Begin Your 60-Day Transformation (Link directly to your Stripe payment page)

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The Constant Glow: Monthly Text-Only Support

£49.00

Busy schedule? Prefer to process things at your own pace? This rolling monthly membership is designed for the person who is ready to make a change but feels too shy or too busy for live video calls. Get expert, biology-led accountability and guidance entirely through your phone.

What’s Included in Your Membership

  • The Digital Deep-Dive: No face-to-face required. You will start by completing a comprehensive lifestyle audit in your own time. I will analyse your data and deliver a personalised, written action plan focusing on high-impact habit and lifestyle shifts. (Note: This tier focuses on foundational habit guidance rather than a fully bespoke, daily meal plan).
  • Your Pocket Biologist (WhatsApp & Email): Direct access to me during working hours. Whether you need to decode a food label in the supermarket aisle, hit a midweek roadblock, or just need an accountability boost, I am right in your corner. Expect thoughtful, expert guidance within 24 hours.
  • The Clinical Tracker Suite: Ongoing access to my digital PDF tools so we can monitor your mood, energy, and daily wins, ensuring your results are always trending in the right direction.
  • Total Flexibility: No long-term contracts. This is a rolling monthly service that you can easily pause or cancel at any time as your confidence and independence grow.

Your Investment in Your Health

£49 / month (Cancel anytime)

Subscribe to Monthly Support (Click the button to a Stripe recurring subscription payment page)

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Beatrice Monti, Nutrition and Life Coach, day street art

What to expect during a consultation

A consultation with me isn’t a lecture; it’s a partnership. I want you to feel heard, supported, and, most importantly, un-overwhelmed. Here is how we fuel your flame:

A space to be heard

We begin by simply talking. I practice active listening to understand your "unpredictable life", your schedule, your stresses, and your relationship with food. There is no judgment here, only curiosity and support.

The "fuel" strategy

Based on your goals, we connect the dots between your nutrition, your energy levels, and your mental well-being. We don’t just talk about "what" to eat, but "how" and "why" to make it work for your specific lifestyle.

Collaborative goal setting

We build your roadmap together. We identify small, manageable actions that feel exciting, not exhausting.

Your "healthy flame" toolkit

You won’t leave empty-handed. After our session, you’ll receive your personalised PDF guides and interactive "homework" documents. These are tools I’ve designed to keep you engaged, confident.

Beatrice Monti, Nutrition and Life Coach, coast path, Wales coast

The "healthy flame" transformation

When we work together, the goal isn't just a number on a scale, it’s a total shift in how you experience your daily life. My clients typically celebrate these changes:

Renewed energy levels

Say goodbye to the "afternoon slump." By fuelling your body correctly, you’ll find the stamina to tackle your day without feeling drained.

Mental clarity & brighter mood

Nutrition and mental health are deeply connected. Clients often report feeling "lighter," more focused, and emotionally more resilient.

Freedom from "food stress"

You’ll move from feeling overwhelmed by choices to feeling confident in your decisions. No more "all-or-nothing" thinking, just balance.

A plan that actually tastes good

As my early "test subjects" (my family!) can testify, healthy eating doesn't mean boring eating. You’ll discover varied, delicious meal plans that make you look forward to your next meal.

Address

IG11 7HZ Barking

Opening Hours

Mon - Fri: 9am - 5pm

Saturday: 10am - 3pm

Sunday: Closed